One to One

Everyone can practice Tai Chi or Yoga—regardless if you think you are not flexible or in shape. Sessions are designed for your individual body and personally created to benefit work and lifestyle.

Karen provides on-site Tai Chi and Yoga instruction either in your home or office at times that are convenient for you. Classes can be taught in conference rooms or corporate wellness centers during lunch, before and after work. Sessions last for one hour and a minimum of two sessions per week are recommended for optimal results. Tai Chi and Yoga can be practiced in small spaces, at your desk and in most work clothes.

Healing Arts

Tai Chi

The Beijing 24 Simplified - one of the most widely used forms in China and popular world-wide.

Tai Chi

Tai Chi for Arthritis

Tai Chi for Diabetes

Tai Chi for Low Back Pain


De Stress at Your Desk

Back Care Basics I (Upper back, neck and shoulders)

Back Care Basics II (Low back, sacrum and hips)

Anxiety and Depression

Breath (Pranayama)

Class Options

Private, semi private, group, and Skype/Facetime sessions available.

“De Stress at Your Desk”… specializing in corporate functions and events.

Private Yoga or Tai Chi on the Beach…beautiful at Sunset.

For more information or to schedule a consultation, please contact Karen at 239.919.6521. Gift certificates available.