One to One
Everyone can practice Tai Chi or Yoga—regardless if you think you are not flexible or in shape. Sessions are designed for your individual body and personally created to benefit work and lifestyle.
Karen provides on-site Tai Chi and Yoga instruction either in your home or office at times that are convenient for you. Classes can be taught in conference rooms or corporate wellness centers during lunch, before and after work. Sessions last for one hour and a minimum of two sessions per week are recommended for optimal results. Tai Chi and Yoga can be practiced in small spaces, at your desk and in most work clothes.
Healing Arts
Tai Chi
The Beijing 24 Simplified - one of the most widely used forms in China and popular world-wide.

Tai Chi for Arthritis
Tai Chi for Diabetes
Tai Chi for Low Back Pain
Yoga
De Stress at Your Desk
Back Care Basics I (Upper back, neck and shoulders)
Back Care Basics II (Low back, sacrum and hips)
Anxiety and Depression
Breath (Pranayama)
Class Options
Private, semi private, group, and Skype/Facetime sessions available.
“De Stress at Your Desk”… specializing in corporate functions and events.
Private Yoga or Tai Chi on the Beach…beautiful at Sunset.
For more information or to schedule a consultation, please contact Karen at 239.919.6521. Gift certificates available.