One to One
Everyone can practice yoga or tai chi—regardless if you think you are not flexible or in shape. Sessions are designed for your individual body and personally created to benefit work and lifestyle.
Yoga One to One provides on-site, private yoga instruction either in your home or office at times that are convenient for you. Classes can be taught in conference rooms or corporate wellness centers during lunch, before and after work. Sessions last for one hour and a minimum of two sessions per week are recommended for optimal results. Yoga can be practiced in small spaces, at your desk and in most work clothes. All yoga materials will be provided.
Tai Chi promotes healing, stress management, increased memory and concentration. This is a simple and safe moving meditation.
The Healing Arts
Tai Chi for Arthritis
Tai Chi for Diabetes
Tai Chi for Low Back Pain
De Stress at Your Desk
Back Care Basics I (Upper back, neck and shoulders)
Back Care Basics II (Low back, sacrum and hips)
Anxiety and Depression
Karen offers private, semi private, and group classes.
“De Stress at Your Desk”… specializing in corporate functions and events.
Create a wonderful experience with friends or family.
For more information or to schedule a consultation, please contact Karen at 239.919.6521. Gift certificates available.